Many of us face the problem of excessive hair fall at some time or another. Although it may be tempting to try to deal with this problem on your own, the truth is that many cases of excessive hair fall can be attributed to medical issues like thyroid problems, nutrient deficiencies and hormonal imbalances. If you are experiencing excessive hair fall, you’re going to want to look into medical solutions before trying to solve the problem by yourself. Here are 10 useful tips and tricks to manage your excessive hair fall.
1) Diet
- Avoid eating processed foods – processed foods usually contain preservatives that may contribute to excessive hair fall.
- Adequate protein intake – proteins are important for hair growth, so one way of managing excessive hair fall is by ensuring that you have an adequate amount of protein in your diet.
- Eat a variety of food groups – when trying to eat a balanced diet, it is important not just to eat the same types of food over and over again.
2) Scalp Massage
Massaging your scalp helps stimulate blood flow, which not only reduces hair loss but also speeds up the hair growth process. A quick, five-minute scalp massage will help improve circulation around your follicles. To do this, use the pads of your fingers to apply gentle pressure in a circular motion around the different sections of your scalp. Spend about five minutes massaging each area for best results.
3) Apple Cider Vinegar Rinse
Apple cider vinegar rinses are one of the most common remedies for hair fall. It helps reduce dandruff and creates a healthy pH balance for your scalp. You can use it in two ways: you can rinse your hair with it after shampooing, or mix a tablespoon of apple cider vinegar with water, apply the mixture on damp hair, leave it on for ten minutes before washing off.
4) Avoid Overstyling
Avoid overstyling your hair by wearing it naturally or pulling it back. Avoid chemicals like dyes, bleach, relaxers, perms, and extensions that can cause excessive hair fall. If you must use a product containing these ingredients, test them on a small section of your hair before applying them all over. Use heat protectant products when styling your hair with heat tools. Drink plenty of water to provide proper hydration for your body as well as for the scalp.
5) Protect Your Hair
- Protect your hair by using a hat or scarf if possible.
- Use less heat when styling your hair, as this can cause more breakage.
- Avoid tight hairstyles, such as ponytails or braids, which can lead to breakage and excessive shedding.
- Limit the amount of brushing you do on wet hair as well-this will help minimize the amount of damage caused by brushing through tangles.
6) Reduce Stress
Strategies that you can use to reduce stress include exercise, yoga, meditation, massage therapy and more. Exercise is a great way to relieve stress because it releases endorphins which improve moods. Yoga also helps people relax by clearing the mind and focusing on the present moment. Meditation can help clear your mind as well as provide some peace of mind. Massages are another great way for people with excessive hair fall to relieve tension in the body which is often caused by stress.
7) Get Regular Trims
It is important to keep your ends trimmed so that they do not get too long. This will help to prevent split ends, which can lead to more hair fall. Keep your hair conditioned at all times, this will help with dryness and replenish any moisture lost in the process of trimming.
Get Regular Trims: It is important to keep your ends trimmed so that they do not get too long. This will help to prevent split ends, which can lead to more hair fall.
8) Keep Your scalp clean
Keeping your scalp clean is one of the most important things you can do for your hair. It might sound like an easy task, but there are a few things you should know before jumping in. First, shampooing is not enough. You should be using a conditioner to add moisture back into your hair after it has been cleansed by the shampoo.
9) Try Natural Remedies
Healthy hair is good for many reasons. It can boost your self esteem and it can make you feel more attractive. If you have excessive hair fall, this could be a sign that something is wrong with your health or your diet. It could also be caused by environmental factors like stress or poor air quality. One way to help manage excessive hair fall is through natural remedies.
10) Consult a Dermatologist
If you suspect that your excessive hair fall is due to an underlying health condition, consult a dermatologist. They will be able to assess the situation and provide you with appropriate treatment.
