In order to achieve smooth, supple skin, you have to make sure you’re eating the right things. Foods that are rich in antioxidants and healthy fats can help your skin stay moisturized, reduce redness, and maintain elasticity. Here are three surprising foods that give you glowing skin
1) Apple Cider Vinegar
Apple cider vinegar is a potent home remedy that can be used to heal cuts, stop infections, and clear up skin. It also removes toxins from the body, which not only makes skin glow but boosts digestion and immunity as well.
However, before you start popping apple cider vinegar capsules in an attempt to lose weight, note that it doesn’t contain any calories or sugar. And despite its strong odor, it’s one of the healthiest natural ingredients out there! Ginger: When people have stomach issues, they might reach for ginger tea because of its potent anti-inflammatory properties. But did you know that ginger can also help with eczema? Grate fresh ginger into your bath water (with no bubbles) and soak for 20 minutes every night. The antioxidants in ginger will help soothe redness and irritation while improving circulation to rejuvenate your skin cells.
2) Coconut Oil
Coconut oil is made up of medium-chain fatty acids, which are easily converted into energy for your body. Coconut oil also helps to balance the skin’s natural pH level, prevents free radical damage and can help fight acne and eczema. All of these qualities make coconut oil one of the best beauty tips for glowing skin.
Because of its anti-inflammatory, anti-microbial and moisturizing properties, coconut oil is quickly becoming a favorite beauty product among those looking for an all-natural approach to beauty. Coconut oil is a versatile substance with many uses, so experiment with it in various ways to benefit your skin. Apply a few drops directly to your face and neck after cleansing or apply coconut oil to your skin daily as part of your regular skincare routine.
3) Almonds
Almonds are a surprising way to achieve glowing skin. The vitamin E found in almonds helps keep your skin soft and hydrated, helping with younger looking skin. Almonds also have high amounts of magnesium, which balances out your pH levels which can also give you more youthful looking skin. A handful of almonds a day is all it takes for healthier, brighter and more beautiful skin! One way to incorporate almonds into your diet is by making an almond milk face mask using one tablespoon of raw almond butter mixed with two tablespoons of whole milk. Let the mixture sit on your face for 10 minutes before rinsing off with cold water. Another good idea is to take the leftovers from a jar of almond butter (or any nut butter) and mix it together with honey or other natural sweetener then apply as a facial mask before bedtime.
