Constipation can be extremely uncomfortable, but you don’t have to live with it! These Four home remedies for constipation are tried and true methods of alleviating this irritating issue. We’ve compiled them here so that you can easily find out which ones work best for you and share your experience with others who are having this problem as well. Let’s get started!
Drink more water
Staying hydrated is essential for good health, and that includes preventing constipation. When you don’t drink enough fluids, your body pulls water from your intestine, making your stool hard and dry. This can lead to constipation and even dehydration. So make sure you’re drinking eight glasses of water a day, or more if you live in a hot climate or exercise regularly. You can also try adding lemon to your water or drinking herbal tea.
Eat more fiber, especially soluble, non-fermentable fiber
The average man should be getting about 38 grams of fiber per day, but most men only get about 15 grams. Fiber is important because it helps add bulk to your stool, making it easier to pass. Soluble, non-fermentable fiber is especially helpful because it doesn’t break down and cause gas like other types of fiber. Good sources of soluble, non-fermentable fiber include psyllium husk, acacia gum, and glucomannan.
Drink coffee, especially caffeinated coffee
You might be surprised to hear that coffee can actually help with constipation. Caffeine stimulates the nervous system, which in turn can stimulate the muscles in your intestines and help move things along. If you’re struggling with constipation, try drinking a cup of coffee first thing in the morning. You may also want to try an herbal tea like dandelion or ginger tea.
Exercise more
Yes, you read that right—exercise is one of the most effective home remedies for constipation, especially for men. When you work out, you’re stimulating your sympathetic nervous system, which helps keep things moving along in your digestive tract.
