Vitamins are vital to your health. However, they are also important to the health of your hair, as well as your nails and your skin. Here are five warning signs that you might be lacking in vitamins and how you can easily correct the situation through diet or supplementation.
1)You are losing hair
Hair loss can be caused by many factors such as illness, medications or an underlying condition. However, hair loss can also be caused by a lack of vitamins and minerals. If you notice any of these five warning signs that your hair might be lacking vitamins and minerals it might be time to visit your dietitian. They may recommend a supplement for better absorption of nutrients.
-You have dry and brittle hair
-Your hair is thinning
-You suffer from patchy baldness
-Your scalp flakes more than usual
-Your scalp has noticeable redness
2)Your nails are brittle and flaky
To be clear, there are many things that can cause brittle nails including trauma and poor nail hygiene. However, one of the most common causes of brittle nails is vitamin deficiency. Zinc has been shown to improve nail strength while biotin (also known as vitamin H or vitamin B7) may have the ability to thicken nails over time. Other vitamins important for healthy hair include Vitamin A, D and E.
3)Your skin is dry
It’s important to keep your skin hydrated and moisturized. In order to do that, it’s necessary to drink plenty of water and take care of the natural oils on your skin. It also helps if you’re getting enough vitamin E which can be found in many foods such as nuts, seeds and vegetable oils.
4)You don’t have enough energy
If you’re feeling tired all the time and your hair isn’t growing like it should be, there are some warning signs. When we don’t get enough energy from food or sleep, our bodies won’t produce enough keratin which causes hair loss and breakage. Some nutrients that can help with this problem include iron, zinc and vitamin B12.
5)You are stressed out
It’s common for people to feel stressed during the holiday season. Between shopping and cooking and decorating, it’s understandable that you might be feeling some anxiety. Luckily, there are simple ways to relieve stress so you can stay focused on what really matters—spending time with your family and friends.