Orange used to be an unpopular color, but it’s grown in popularity over the last decade or so. It can be found in food, cosmetics, clothing, and furniture. Today we’re going to explore some of the benefits orange has to offer your hair and how you can use these benefits in your daily routine. Let’s get started!
1) Boost immune system
Studies have shown that hair color is associated with levels of the hormone cortisol. When cortisol levels are high, lower amounts will be found in the brain. Cortisol is a stress hormone that can increase blood pressure and has been linked to an increased risk of cardiovascular disease. Boosting your immune system will also boost your mood, give you more energy, etc.
2) Reduce cholesterol
High cholesterol can lead to health problems such as high blood pressure, an increased risk of stroke, a higher chance of heart attack, angina, or other problems. If you have high cholesterol, you may need to change your diet or take medication. In the future, you may also have to do both.
3) Healthy skin
Nourishing your skin is important as it safeguards you from external toxins and protects your cells against harmful outside forces. Plus, with healthy skin, you have that happy just-got-a-facials look, every day. Healthy skin is also one of the keys to feeling confident. And healthy skin can happen without paying a fortune. There are many home remedies to treat sun damage or acne scars, including using castor oil mixed with apple cider vinegar on your face, along with consuming turmeric.
4) Stronger nails
Nails can also be strengthened by making it part of your beauty routine. An easy way to do this is by using oranges to create a manicure. This will remove the need for strong nail polish and give you a more natural looking alternative. With this technique, an orange peel is used to remove the nail polish on one hand, which is then followed by the same process on the other hand. The nails are then brushed with olive oil or jojoba oil to prevent splitting and strengthen them. If you don’t have either oils, petroleum jelly will work just as well. The oils are applied before bedtime, so that they have time to penetrate the nails overnight.
5) Weight loss
The weight-loss benefits include:
- Increased energy levels
- Reduced risk of heart disease
- Reduced risk of strokes
- Improved circulation
- Improved brain function
- Reduced risk of cancers , including breast cancer, colorectal cancer, lung cancer, skin cancer, and prostate cancer.
6) Lower blood pressure
Lowering blood pressure is one of the most common benefits people experience when they use orange essential oil, as studies have shown that it can decrease symptoms such as headaches, low energy levels, irritability, and muscle pains. Adding a few drops to your bath water will go a long way in alleviating these symptoms quickly. Additionally, you may want to diffuse the oil near your bed before going to sleep at night or adding it to your massage oil for an uplifting touch after long days.
7) Anti-inflammatory
As an astringent, it is often used to control the symptoms associated with skin conditions such as acne. It is also used topically to treat hair loss, which can be attributed to dandruff or excessively dry scalp. Those with rheumatoid arthritis may also experience relief from the pain associated with inflammation due to their use of the compound. Finally, orange oil has a long history in medicine for fighting off coughs and colds by soothing throat irritations.
8) Anti-carcinogenic effects
The anti-carcinogenic properties that orange fruit has on the body can be due to its vitamin C content. This helps you fight against cancer by strengthening your immune system. Vitamin C is an antioxidant that can counteract free radicals in the body which are the toxic molecules responsible for cancer cell formation. Free radicals can also lead to premature aging, so anything you can do to fight them will keep your skin looking younger.
