Most of us have been there; standing in front of the mirror, hands on hips, fingers combing through thinning hair, and exasperatedly sighing what happened to my once thick and healthy hair? Hair loss due to thinning or baldness can be incredibly discouraging. But what if there was something you could do about it? There are numerous steps you can take to restore your scalp and hair to their former glory including nutrient-rich foods, herbs, essential oils, and more.
Grow a Healthy Habit
A healthy scalp is the foundation for healthy hair, so you want to make sure you’re doing everything you can to nurture it. Start by giving your scalp a massage with your fingertips every day. This will increase blood flow to the area and can help promote hair growth. You can also try adding some essential oils to your routine. Rosemary oil is thought to be especially beneficial for hair health.
Know What Causes Hair Loss
There are many different factors that can contribute to hair loss. Stress, poor diet, hormonal imbalances, and certain medications can all play a role. In addition, genetics can also be a factor. If you are concerned about hair loss, it’s important to speak with your doctor to rule out any underlying medical conditions.
Exercise Regularly
We all know that exercise is good for our health, but did you know that it can also help improve the condition of your hair? Exercise helps to increase blood circulation, which in turn helps to deliver more nutrients and oxygen to the hair follicles. This can promote healthy hair growth and prevent hair thinning. Furthermore, exercise can help to reduce stress levels, which can also contribute to hair loss. So if you’re looking to thicken up your locks, be sure to add some regular exercise into your routine!
Get Plenty of Restful Sleep
Most people need around eight hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm. Create a relaxing bedtime routine to wind down before turning in for the night. Establishing regular sleeping patterns can improve your overall health and well-being.
Drink Water and Green Tea Everyday
Green tea is not only delicious but it’s also great for your hair. According to experts, green tea can help promote hair growth. The reason being, green tea contains antioxidants and epigallocatechin-3-gallate (EGCG), which helps to protect cells and keeps them healthy. So make sure you’re drinking plenty of water and green tea every day for thicker, healthier hair.
