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    Get glowing skin and strong hair with the help of vitamin D!

    If you are not getting enough sunlight exposure on your skin and hair, it can be very hard to achieve the healthy, glowing skin and lustrous hair that you want so much. However, there’s one nutrient that can give your hair and your skin all the nourishment it needs to glow healthily – and it’s called vitamin D! In this article, we will tell you about the importance of vitamin D for your skin and hair as well as how to get more of it in your diet so that you get beautiful, glowing skin and hair in no time!

    Why You Need Vitamin D?
    Vitamin D is a nutrient that’s important for many reasons, including your health. Vitamin D helps keep your bones healthy, prevents cancer, and helps you have a healthy immune system. Although it can help your skin, many people overlook its role in preventing injury. Studies show that people who are deficient in vitamin D have more acne breakouts, dry skin, wrinkles, and other signs of aging.

    Types of Vitamin D3 Supplements (And What to Look For in Them)
    The most common types of Vitamin B are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), but it’s always best to consult your doctor before taking any new supplements. The two types of vitamin B serve different purposes, so it can be confusing trying to figure out which type is right for you.

    Risks & Warning Signs
    Vitamin D is a fat-soluble prohormone that regulates calcium levels in the body. It is naturally produced when our skin is exposed to sunlight, but can also be found in fatty fish, liver, eggs, and dairy products. Vitamin D deficiency can lead to dry or scaly skin and itchy scalp, as well as hair loss. Symptoms may vary depending on your age group. If you suspect you have a vitamin D deficiency consult your doctor for possible treatment options.

    Do you need supplements?
    Vitamin D is often associated with boosting your immune system, but it has other benefits for your health. If you don’t get enough Vitamin D through exposure to sunlight, take a supplement. This will not only benefit your bones and teeth, but also your skin and hair. Studies have shown that people who took Vitamin D supplements had healthier-looking skin than those who didn’t.

    How much you should take?
    Sunlight exposes your skin to vitamin D, which is produced naturally by your body. You can also get it through food sources such as fatty fish, eggs, or dairy products. A 200 IU supplement each day will be sufficient for most people.

    Are There Any Health Conditions That Prevent Me From Taking Vitamin D?
    Some people have trouble absorbing Vitamin D, so you may need to take a Vitamin D supplement. If you are taking certain medications, talk to your doctor about whether or not it’s safe for you to take Vitamin D. Also, if you are taking antibiotics, ask your doctor if it is safe for you to continue on with your regular dosage.

    Can I Take Too Much?
    Vitamin D is a fat-soluble vitamin that you can get from food sources as well as from supplements. Too much Vitamin D can cause hypercalcemia, high levels of calcium in the blood. Symptoms may include muscle weakness or spasms, abdominal pain, nausea or vomiting, constipation, confusion, abnormal heart rhythms (arrhythmia), depression or anxiety.

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