Wednesday, November 30, 2022

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    High-Fibre Diet for Monsoon: 5 Foods to Eat For Better Digestive Health

    If you’re in the middle of monsoon, then this high-fibre diet will ensure you get enough fibre in your diet to stay healthy and happy during the season. If you’re not much of a fan of fibre-rich foods, then here are 5 tasty fibre-rich foods that will help you stay healthy and energetic without compromising on taste.

    Fiber is an essential part of a healthy diet. The fiber in your diet keeps your digestive system healthy, so even though it is a carbohydrate, you need to eat plenty of it. These side effects can result in different gastrointestinal disorders like constipation, indigestion, stomach aches, or irregular bowel movements. Fiber is a plant-based food that aids in the passage of stool and elimination of unwanted food. As stomach infections rise due to bacteria present in food items during Monsoon, high-fiber diets can help protect your stomach and digestive system. Check out this article for Five high-fibre foods to eat during monsoon.

    1) Beans

    Image Source: AmpimEx

    Beans are a great source of fibre and contain both soluble and insoluble fibre. Soluble fibre dissolves in water and forms a gel-like substance, which helps to slow down digestion and keep you feeling full for longer. Insoluble fibre, on the other hand, does not dissolve in water and helps add bulk to your stool, making it easier to pass. Beans are also a good source of protein, vitamins, and minerals.

    2) Whole Grains

    Image Source: HealthLine

    Consuming whole grains like quinoa, oats, brown rice and barley can do wonders for your gut health. They are a good source of fibre, which helps add bulk to stools and prevents constipation. Fibre also helps feed the good bacteria in your gut, which are important for maintaining a healthy digestive system. Plus, whole grains contain other nutrients like vitamins, minerals and antioxidants that are essential for good health. So make sure to include them in your diet this monsoon!

    3) Fresh Fruits

    Image Source: GH

    Fresh fruits are always a good idea, no matter the season. But during monsoon, they become an even better option since they contain high levels of fibre. Fibre helps regulate digestion and can prevent common monsoon ailments like diarrhoea and indigestion. Plus, fresh fruits are a great source of vitamins and antioxidants, which can help boost your immunity. Here are five fruits to eat during monsoon for better digestive health

    4) Potatoes

    Image Source: Eat this not that

    Potatoes are an excellent source of fibre, and they can be easily incorporated into your diet. Try eating them baked, boiled, or mashed. You can also add them to soups and stews. Just make sure to avoid fried potatoes, as they are not as healthy.

    5) Dairy Products

    Image Source: Ukrinform

    Dairy products are a great source of calcium, which is essential for strong bones and teeth. They also contain high levels of phosphorus, which helps the body to metabolize carbohydrates, fats, and proteins. Furthermore, dairy products help to regulate blood pressure and prevent colon cancer. However, they should be consumed in moderation as they can also cause gas and bloating.

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