Saturday, April 1, 2023

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    How can we control hormonal acne internally? A leading nutritionist explains

    Hormonal acne may not be as common as other kinds of acne, but that doesn’t mean it’s any less frustrating! Pimples, cysts, blackheads and whiteheads make up the class of acne called cystic or hormonal acne.

    These are the few things that are pretty much a rite of passage for most teenagers: mood swings, raging hormones, and lots of acne on the face. Once your acne continues after the teen years, ‘teenage years’ can’t be blamed for your issues. One of the most common causes of acne in adults is PCOS — this is mainly because of the high levels of testosterone that come with the condition. Nutritionist Rashi Chowdhary offers strategies to change your diet, in order to quell and treat PCOS-related acne from the inside out.

    Keep your Blood Sugar Levels Consistent

    Make sure you start your day with fat and not too many carbs. Carbs spike blood sugar levels the moment they are consumed. As a result, your ovaries secrete more androgen, causing more problems.

    Give up the Dairy

    “Milk available in the market has a lot of antibiotics, hormones, and estrogen,” she adds. Anything containing lactose or casein (even if it’s organic or A-2 milk) irritates your guts and leads to a number of symptoms, so it’s best to just get rid of it altogether.

    Test your Testosterone Levels

    A testosterone level of more than 2.2 might need you to add about 30-50 mg of zinc, or a fruit extract like saw palmetto, to your diet. “This will reduce testosterone levels through different mechanisms.”

    Keep your Stooling Pattern in Mind

    If you’re constipated, hormones such as estrogen, testosterone, and progesterone do not leave your body. In short, your hormonal acne is a result of internal filth being released and reinfecting other tissues.

    Release your Emotions

    In acne and mental health, there is a toxic relationship. For this reason, it is essential to find a healthy way to release the stress caused by the skin condition. rather than keeping in the mental or physical energies inside of you, it’s best to let them out so that it doesn’t affect your health.

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