Pollution can have a negative effect on the health of your skin, but it doesn’t have to be permanent! It’s important to take care of your skin even if you live in an area where pollution is common. It’s also important to keep up with a regular skin care routine so your body will be more accustomed to the pollutants in the air and not so sensitive to them. To learn how to keep your skin looking its best despite pollution, read on!
Add antioxidants to your diet
Antioxidants are important because they can help protect your skin from the harmful effects of pollution. Antioxidants can also protect your skin from free radicals which damage your skin and cause wrinkles. Some antioxidants that you should include in your diet are fruits such as blueberries, carrots, spinach, kale, oranges and grapefruit. You could also add these foods to a smoothie for an easy way to get them into your diet every day!
Hydrate, hydrate, hydrate
Your skin needs water. It’s the best way to get rid of those pesky dry patches and make your skin feel soft and supple again. Keep your skin hydrated by drinking enough water, using a humidifier in the winter, and keeping a bottle of water on you at all times.
Supplement with a multivitamin
One of the best ways to combat pollution is through the power of nutrition. If you’re not already taking a multivitamin, it’s time to start. Multivitamins are known for their antioxidant properties which help fight damage caused by free radicals and protect cells from oxidative stress. They also have been shown to improve skin health because they can provide nutrients that may be lacking in your diet due to pollution or an unhealthy lifestyle.
Get enough sleep
Getting enough sleep is important for your skin because it helps your skin cells renew and repair. Plus, you’ll have more energy if you’re well-rested! Don’t touch your face: Washing your hands is great but don’t put them on your face. You want to be as gentle as possible with the delicate skin on the surface of your face, which can easily break out or become dry in polluted environments. Use natural products: Switching up what you use on your skin can help combat pollution damage. Some ingredients like green tea extract can be really beneficial against pollution because they have anti-inflammatory properties that are good for sensitive skin types too!
Protect your skin from the sun
The sun’s UV rays can cause skin damage, including sunburns, wrinkles, and a higher risk for skin cancer. To avoid these problems, use a high-quality sunscreen with an SPF of 30 or more. If you’re going to be outside for more than two hours, wear clothing that covers your arms and legs. Reapply sunscreen every two hours and after sweating or swimming.
Avoid alcohol and cigarettes
Since tobacco smoke and cigarette smoke are both major sources of pollution, it’s important to avoid these if you want the best skin possible. Smoking leads to an increased risk of developing serious health conditions like cancer, heart disease, and stroke. Not only that, but smoking also causes premature aging through a process called smoker’s face. Smoker’s face is characterized by wrinkles and red or blotchy skin as well as a leathery appearance.
