According to a recent study, drinking five or more cups of coffee per day was associated with having more problems with acne, oily skin, and dandruff than those who drank no coffee at all. Of course, this doesn’t mean that every coffee drinker will have issues with these symptoms; there are many other factors that impact your skin and hair health aside from caffeine. However, it’s always worth looking into the role that different foods you eat play in how your hair and skin look.
What is caffeine
Caffeine is a common stimulant found in coffee, tea, energy drinks, chocolate and other foods. Caffeine is a diuretic that can cause you to expel water from your body by making your kidneys think you’re thirsty. When water leaves the body, it takes along with it essential minerals like magnesium, potassium, calcium and sodium which are important for healthy hair and skin. This can lead to dry or flaky skin as well as brittle hair that’s prone to breakage.
What happens to your skin when you drink caffeinated drinks
It’s no secret that caffeine has the ability to perk you up when you’re feeling sluggish. However, what many people don’t know is that it can also have a negative effect on your skin. Caffeine causes the oil glands in your skin to release more oil than usual, which leads to clogged pores. This clogging can cause breakouts and may lead to inflamed acne – not something anyone wants!
What Happens To Your Hair When You Drink A lot Of Caffeine
When you drink a lot of caffeine, your body starts to release adrenaline. This chemical is responsible for the jittery feeling that comes with too much coffee. The adrenaline also constricts blood vessels which can cause you to feel flushed.
The Best Tips To Reduce The Damage From Caffeine
If you are like many other people, your morning routine includes a cup of coffee to start the day. If this is the case, you should know that caffeine may be causing some damage to your hair and skin. The first thing that most people notice about their hair after drinking a lot of coffee is that it becomes brittle. The ends can break or split as a result. The second thing that most people notice about their skin is that it becomes dry or dull.