Fortunately, Lopez says she was taken to the physician by her safety guard. She recollects feeling terrified that she was dropping her thoughts. “[The doctor] mentioned, ‘No, you are not loopy. You want sleep … get seven to 9 hours of sleep per night time, do not drink caffeine, and be sure you get your exercises in in the event you’re going to do that a lot work.’ I noticed how critical the implications could possibly be of ignoring what my physique and thoughts wanted to be wholesome.”
Jennifer Lopez has heeded the physician’s recommendation effectively: In 2020 she instructed ET that she combatted pandemic-related despair by staying energetic. “It is extra necessary on the times that you simply really feel unhealthy that you simply stand up and do one thing,” she mentioned. “Perform a little exercise at residence, do one thing that is going to make you’re feeling good, cook dinner one thing you want. Raise your self up — hold going.”
J.Lo additionally opened up about her sometimes lower than good psychological well being in her Netflix documentary Halftime, the place she revealed that the tabloid obsession along with her private life in addition to the Hustlers Oscar snub contributed to durations of very low shallowness. However, she mentioned, she retains her spirits excessive by surrounding herself with household. And Ben Affleck, in fact.
This story initially appeared on glamour.com.
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