If you have PCOS, your skin will most likely be quite tough to deal with. Acne outbreaks and rough skin texture are frequently apparent on your skin. This might be an indicator that you require a dermatologist-guided skincare programme. Dr. Shailya Gupta, (MBBS, MD, Dermatology Chief Resident) Dermatologist at Chicnutrix, provides the best skincare routine for women with PCOS in this post.
While a dermatologist may prescribe drugs, it is also critical to treat the underlying causes of PCOS and make major lifestyle changes. You must prioritise weight loss, strength exercise, and a nutritious diet. Otherwise, no matter how much time and effort you devote to your skincare regimen, the underlying reasons of PCOS will persist.
Next, try seeing a dermatologist who can help you understand your skin better. Your dermatologist will be able to determine the source of your problems.
For example, the region around your chin may develop acne, maybe severe acne. Acanthosis nigricans, a velvety hyperpigmented lesion often present on the neck, nape of the neck, or armpits, occurs in combination to hair loss in certain persons.
Acne in PCOS
The primary idea for getting rid of acne after seeing a dermatologist and having it under control is to follow a simple skincare programme. Use a salicylic acid cleanser in the morning before using acne-treatment gels or lotions if you have active acne. Following that, use a standard non-comedogenic moisturiser, followed by a non-comedogenic sunscreen.
Many individuals believe that because their skin is oily or prone to acne, they do not need these products, but this is not true. Even if you have oily skin, you should protect it with a water-based moisturiser and sunscreen. Depending on the severity of your acne, your dermatologist may advise you to take a retinoid cream or gel at night. So, your evening skincare routine should consist of salicylic acid cleanser, retinoid cream or gel, and moisturiser.
Skin Pigmentation in PCOS
Acanthosis nigricans, a velvety hyperpigmented lesion in the neck, armpits, or private areas, can arise in PCOS patients on occasion. Insulin resistance is the root cause of this. In such cases, it is preferable to see a doctor, get your blood sugar levels examined, and then apply a cream once you have a clear picture of the issue. Changing one’s way of life is always the best decision in the end.
Hair Fall in PCOS
Because many women are vitamin D and B12 deficient, it is always a good idea to be tested to see if you are as well. If you are lacking, consult your doctor and make sure you are taking the essential supplements to enhance the quality of your hair. However, in certain circumstances, even lifestyle changes are ineffective.
In that case, your dermatologist may provide certain pharmaceutical options that you might take at night. You may also improve your hair using procedures like as platelet-rich plasma injections, which are administered to the scalp on a regular basis.
To conclude, even in women with PCOS, skincare is very important. However,it is crucial to make lifestyle changes with your diet, exercising, sleeping on time, and generally maintaining your circadian rhythm because if you don’t do all of those things, no amount of skin care will be able to protect you from the havoc that can result on your face.