That hair begins to thin, and it will eventually lose its lustre. But all of this indicates that it’s time to change up your mane regimen. There’s a lot you can do and utilise to keep your strands looking great for the foreseeable future. Experts will show you how to achieve it.
Any alteration in your hair and scalp does not occur suddenly, but rather begins in your 40s or even late 30s. Menopause begins in women when they reach their forties. Hair thinning is caused by a reduction in oestrogen and progesterone levels in the body. This can lead to visible scalp and female pattern hair loss. Aside from hormonal changes, dietary, environmental, and lifestyle factors all have a role. Your follicles, which generate melanin, begin to slow down and lighten, resulting in greying that begins at your temple and gradually spreads to your crown. Furthermore, hair thickness reduces, and the oil-producing glands in your scalp lower their activity, resulting in a dry scalp and frizzy strands,” adds Dr. Kavita Rohilla, trichologist and senior consultant at JCB Salons Pvt Ltd. Dr. B L Jangid, dermatologist and hair transplant surgeon at SkinQure Clinic, says that the main factors are hormones and heredity. “By the age of 40, you may see 40-50% hair loss.” Furthermore, diseases such as thyroid, diabetes, or hypertension can cause hair loss or alterations,” he says.
The early signs
So, how does one keep thick, full hair after the age of 40? “In your 40s, you might have thicker, fuller hair. However, if the damage is permanent, it will be impossible to totally restore your hair “Rohilla advises caution. Jangid recommends paying attention to any lifestyle disease and stopping it in its tracks to reduce hair loss and increase hair lifetime. “Consult a dermatologist if you notice you’re losing hair over 100 strands every day. Another concern is that, if the reason is hormonal, prescription medicine is frequently a long-term cure. Many people quit experiencing this after only a few months, which does not cure the problem “he claims
What you can do
Rohilla recommends beginning with a well-balanced diet rich in biotin (carrots, peanuts, spinach, and guava); vitamin C (citrus fruits, bell peppers, and berries); vitamin E (avocados, sunflower seeds, pumpkin seeds, almonds, and walnuts); iron and zinc (beef, lentils, oats, spinach, raisin, and figs); and Omega 3 fatty acids (salmon, flax seeds, She suggests biotin, amino acids, vitamin B1, B2, B3, B6, B12, folic acid, iron, zinc, vitamins C, E, and D3, and Omega 3 Fatty Acids as supplements.
Get weekly hair masks to keep your scalp and hair moisturised. Other aspects to consider are internal hydration and enough sleep. Aside from that, she recommends “air drying hair or using cold air while blow drying to minimise excessive drying of the hair shaft, and using lukewarm or cold water after applying conditioner.” Avoid over-shampooing your hair; two to three times a week is plenty for most people, and avoid sulphates and parabens. Jangid advises being aware of which components might help you.
For example, if your hair fall is caused by a lack of iron, using an iron-rich oil would not assist. Instead, he recommends taking an iron pill, which will circulate through the blood and enhance the levels in the body. Choose non-ammonia, natural colours that will not dry out your scalp, and leave enough time between treatments to allow your scalp to breathe.
Oil’s the way
Never undervalue the value of a good head massage. Because the scalp is one of the most fertile places of the skin, it is critical to maintain it renewed. “Most individuals just pay attention to their hair and ignore their scalp.” Healthy hair begins with a healthy scalp. “Cleaning, exfoliating, and nourishing your scalp may do wonders for improving microblood circulation, stimulating hair development, and assisting in the equal distribution of natural hair oils,” adds Rohilla. Jangid feels that rubbing your scalp with a small amount of oil might assist. “You may do this once a week, but don’t leave the oil on overnight.