Hormones are hard to live without or with. Many of us fail to realize how much our daily habits affect our hormonal health. Having an imbalanced diet or even poor lifestyle practices has an important effect on how our hormones function, often leading to various imbalances that give rise to various conditions. If you’re looking to balance your hormones, these 5 super habits are essential. What are they? Rashi Chowdhary explains how you can prevent hormonal imbalances by tweaking your diet and lifestyle choices.
Consume your fats first thing in the Morning.
The best way to begin the day is with a spoonful of ghee, coconut oil, or organic butter, she says. People often eat fruit as their first meal of the day, but while it may not be terrible, she suggests skipping it to control hormonal chaos. A lot of the women who have all of these health issues have one thing in common – they’re very sensitive to carbs and might have had higher blood sugar levels when they ate fruit before they woke up. It might be easier for you to avoid them if you are sensitive to carbs and sensitive to elevated blood sugar levels.
As a result, instead of eating fruit in the morning, she recommends adding organic butter, ghee, or coconut oil, along with 35 grams of fiber, which can help.
Seed Cycling Begins
An excellent way to help your body restore its hormonal balance is to seed cycle. The first half of our menstrual cycle produces more estrogen, and the second half, more progesterone, she says. What you need to do is consume foods that will help bring your hormones into balance. If you have a 30 days cycle, consume flax seeds and pumpkin seeds in the follicular phase. In the second half of your cycle, consume sunflower and sesame seeds. This will balance oestrogen and progesterone levels.”
Take care of your gut Health
For example, everything you do should be for the betterment of your stomach and gut feeling, so be sure to keep your digestive system healthy. Identify your own food triggers through a basic gut cleanse program. You can even supplement your diet with pre, pro, and postbiotics.
Purchase the Right Supplements
Taking supplements can be tricky and the professional agrees, but in the right form, they can be crucial. omega-3 supplements can stabilize hormones, improve skin, and reduce inflammation in your gut, if I had to pick one. In addition, it can help reverse insulin sensitivity. Make sure the amount of EPA and DHA in the packet is greater than 500. If it’s 180, 280, or anything less than 500, it’s not good enough.”
Keep yourself Healthy and Stress-Free.
Last but not least, put your mental health first. and it goes without saying that when we’re trying to heal ourselves, we often forget that our body is actually a representation of our thoughts, feelings, and emotions. That’s where it all begins, and not where it ends. She suggests doing things that truly make you happy to help you heal. That’s when you actually go into rest and relax mode.