Amla, often known as Indian gooseberry, is a cooking item with numerous beauty and health benefits. It is one of the most important and commonly utilised fruits in Ayurvedic medicine. Amla, which is high in antioxidants and Vitamin C, is a miracle cure for most skin and hair problems. Furthermore, it improves immunity and lowers the risk of chronic diseases. Amla is tridoshic, which means it balances all three doshas in the body. Indian gooseberry is eaten in a variety of ways, including juice, chutney, sweet, pickle, and murabba in dessert. Amla is simple to incorporate into your everyday hair care routine.
Amla juice hair benefits
Cures dryness and dandruff
Another advantage of Amla juice for hair is that it relieves dryness and reduces dandruff accumulation on your scalp. It has anti-inflammatory and anti-bacterial qualities that aid in the prevention of dandruff. Amla can help reduce irritation associated with dandruff by removing the buildup of materials on the scalp and maintaining the pH balance of the scalp.
Reduces hair fall
Amla juice and oil can both be used to minimise hair fall. Amla is high in vitamins, minerals, amino acids, and phytonutrients, which aid in blood circulation even within the scalp. Amla gives adequate oxygen and nutrients to the hair follicles and strengthens the hair fibers, hence preventing and curing hair loss.
Treats premature greying
Amla juice can also be used to cure premature hair greying. Hair greying occurs as a result of a lack of sufficient nutrients. Including Amla in your regular diet can also help with vitamin absorption and provide the body with critical nutrients. Regularly applying amla juice to your hair can help prevent greying and keep the natural colour and sheen of your hair.
Promotes hair growth
Amla contains important fatty acids that penetrate deep into the hair follicles, making them softer, smoother, shinier, and denser. It increases hair development due to the iron and carotene levels. You can also produce an amla paste for hair by combining it with other hair-growth-promoting herbs.
