During the monsoons, people usually suffer from symptoms such as stomach pain, bloating, and diarrhea. In order to prevent conditions such as gastroesophageal reflux disorder (GERD) and irritable bowel syndrome, taking care of your diet and other lifestyle habits. By limiting the intake of certain foods and drinks. By seeking out and eating more natural ingredients which will help you better manage symptoms related to indigestion. Here are some home remedies for treating upset stomach during monsoon.
Home remedies for upset stomach in monsoon
An upset stomach causes bloating, gas, nausea, and burning sensations in the upper abdominal area. It’s not just too much food intake that causes this issue, but the other environmental changes of monsoon season can also trigger the symptoms. Here are six home remedies.
Turmeric
Turmeric, also known as haldi, is used for treating several illnesses. Although we all suffer from gastric problems during monsoon, this spice can help in treating them. What really reduces the uncomfortable feeling of bloating and inflammation in the stomach is turmeric. It is an effective spice found in Ayurveda. Add turmeric to your daily diet, or make a tea including the components turmeric and ginger.
Clear fluids
Apple juice, water, and coconut water are a few healthy drinks that provide several benefits. These fluids will aid in combating any problems with digestion, including an upset stomach. Diarrhea drains fluids from your body, so drink these beverages to hydrate your body and restore your fluids. As such, be sure not to drink too much fruit juice as it can have a bad effect on your issue.
Cinnamon
Cinnamon is another effective home remedy for upset stomach during monsoon. The plant compounds in this spice contain powerful antioxidants and anti-inflammatory properties that can boost your immunity and reduce inflammation. Cinnamon and ginger can be combined to make the home remedy more effective and quick. The traditional Ayurvedic decoction of ginger, turmeric, honey, and cinnamon may also help.
Aloe vera
Aloe vera is a very popular plant, and for good reason: it’s great for your skin, hair, and overall health. It’s rich in antioxidants and anti-inflammatory properties that can help reduce inflammation, bloating, stomach pain, and queasiness. Aloe vera is an excellent natural remedy for these digestive ailments. Taking a little aloe vera daily will both prevent and heal indigestion problems.
